Tuesday - Beach Boot Camp
Ready to take it up a notch? Push yourself with our total body Beach Boot Camp designed to take your fitness to the next level. Our boot camp includes various training techniques including high intensity interval training and functional strength conditioning.
Wednesday - Beach Boxing Camp
Bring out your inner fighter and boost your performance with this fun boxing inspired boot camp. Challenge yourself with mixed training modalities including high intensity aerobic intervals, cardio boxing and functional strength conditioning.
Thursday - Core Cardio Circuit
Our high energy, non-stop cardio circuit provides a total body workout improving your strength and endurance, while increasing your metabolic capacity to continue burning calories for up to 38 hours!
Friday - Boxing Fight Camp
A full body cardiovascular beach boxing class that encompasses the technical aspects of boxing with core strengthening exercises. Boost your heart rate and burn hundreds of calories. All fitness levels.
Saturday - Outdoor Yoga Flow
Come get that post-yoga glow with our deep vinyasa flow. Our alignment based flow will allow you to develop an increased sense of your mind-body connection, build confidence in your practice and gain strength and flexibility. Are you ready to leave everything else behind and escape in your practice?
*All classes 7:45am – 8:45am 60 minutes. All levels welcome Refreshments & Towels provided*
*Meeting Point : DELANO BEACH HUT AT DELANO SOUTH BEACH / Please arrive early to meet your instructor by the Delano Beach Hut, located directly behind the Delano Hotel*
*Private Sessions + One of a Kind Experiences For private training or further inquiries please visit: Concierge on Lobby Level or contact [email protected] | ext 3286*